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    <title>8th Light Blog: No really, we do that?</title>
    <link>http://blog.8thlight.com/articles/2007/06/05/no-really-we-do-that</link>
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    <ttl>40</ttl>
    <description>In the minds of the craftsmen...</description>
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      <title>No really, we do that?</title>
      <description>&lt;p&gt;I&amp;#8217;m a bit overdue on blogging, so in lieu of the normally brilliant and insightful commentary on the state of&amp;#8230;er something&amp;#8230; I usually put here I thought I&amp;#8217;d share something that we at 8th Light have started doing.&lt;/p&gt;

&lt;p&gt;&lt;img src="/files/2007-06-05_marines_do_push_ups.jpg" style="float: right;"/&gt;Push-ups.&lt;/p&gt;

&lt;p&gt;Every hour.  Yes I realize it&amp;#8217;s nuts, but look at a typical day for me.  Wake up too late.  Rush to get ready.  Get distracted by something on the computer (today it was RubyCocoa).  Realize that I won&amp;#8217;t make it to the gym in time to lift weights.  Work too late.  Come home, eat, maybe help my future step-children with their homework.  Suddenly it&amp;#8217;s 10, and I haven&amp;#8217;t worked out.&lt;/p&gt;

&lt;p&gt;Aha - but I did 150 push-ups today.  I think - I don&amp;#8217;t actually count.  Here&amp;#8217;s how the &lt;em&gt;8th Light Fitness Plan&lt;/em&gt; (published Spring 2008) works.  Every hour, on the hour, do push-ups.  We started at 10 every hour and that was pretty hard once upon a time, now we&amp;#8217;re up to 25.  Well most of us.  Today I saw two of the guys in another part of the building doing them, and I figure that if it caught on amongst 8th Light it can catch on elsewhere.  After all we&amp;#8217;re not that weird.  Are we?&lt;/p&gt;</description>
      <pubDate>Tue, 05 Jun 2007 05:54:00 +0000</pubDate>
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      <author>Eric</author>
      <link>http://blog.8thlight.com/articles/2007/06/05/no-really-we-do-that</link>
      <category>Etiquette</category>
      <category>Fun</category>
      <category>Eric</category>
    </item>
    <item>
      <title>"No really, we do that?" by Micah</title>
      <description>&lt;p&gt;So now you all know better than to mess with a fellow wearing the 8th Light logo.  He may be a geek, but he&amp;#8217;s got some serious guns under that shirt.  Watch out!&lt;/p&gt;</description>
      <pubDate>Wed, 06 Jun 2007 21:06:28 +0000</pubDate>
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      <link>http://blog.8thlight.com/articles/2007/06/05/no-really-we-do-that#comment-224</link>
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    <item>
      <title>"No really, we do that?" by Eric</title>
      <description>&lt;p&gt;Hmm&amp;#8230; jumping jacks&amp;#8230;does that look weirder push-ups.  I&amp;#8217;m honestly not sure, but I&amp;#8217;m smiling :).&lt;/p&gt;</description>
      <pubDate>Wed, 06 Jun 2007 15:09:35 +0000</pubDate>
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      <link>http://blog.8thlight.com/articles/2007/06/05/no-really-we-do-that#comment-223</link>
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      <title>"No really, we do that?" by Dave Hoover</title>
      <description>&lt;p&gt;Yes, you are that weird.  But that&amp;#8217;s a good thing!  I think you&amp;#8217;ve inspired us to start doing hourly jumping jacks down the road at Obtiva.&lt;/p&gt;</description>
      <pubDate>Wed, 06 Jun 2007 07:21:40 +0000</pubDate>
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      <link>http://blog.8thlight.com/articles/2007/06/05/no-really-we-do-that#comment-222</link>
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